My medication has the tendency to make me hungry a lot of the time, so I find it really hard not to constantly snack. It’s just one of the many battles I’m trying to combat in order to get healthier.
Right now I am feeling extremely hungry as I have been doing my utmost not to snack throughout the day. I’m planning on making a healthy dinner once I finish work, I’m thinking steamed fish and vegetables with potatoes. Then myself along with my husband and three dogs will go for a walk at a country park. I’m going to test out an app to record the route, steps and distance of my walks on my phone. If it works I will post my results on my blog as a tool to keep track of my progress.
At the moment my mood is low due to my bipolar, I am struggling to stay stable and so the temptation to over eat junk food is high, as this is my usual coping strategy. I am fighting this temptation with as much determination as I can muster.