Reducing Medications and An Update

Hi all.

Today consisted of a visit to my psychiatrist which went as well as it can, I think. She’s a good one, and I’m blessed to have her. It’s hard to find good doctors in the mental health profession and I feel I have a good relationship with her.

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6 Healthy Cooking Tips for the Chronically Ill

When you are chronically ill it can be really difficult to cook and eat in a healthy way due to fatigue, pain and many other factors. It’s a journey I am on myself to try to get healthier and fitter in the best way I can. It’s certainly a struggle but I have come across a few things that can help.

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